Vitality Monthly Coaching

This program is best suited for individuals who have some basic nutrition knowledge such as tracking their food, creating recipes and have a good understanding of what type of nutrition works best for them but want accountability and support.  Many of our Nutrition Typing clients also transition to this program for on going support! *Please note, this program is offered as a 3 month minimum commitment at $99/month. 

This program is done 100% virtually. Check-in with your coach via e-mail once week from wherever you are! Vitality is done over the course of 3 months to help establish long term habits and a program you can use for life. We will help you navigate real life situations like eating out, special events and how to include all the foods you love while still reaching your goals. This program has a strong focus on the client-coach relationship and establishing a safe space to connect. We take a holistic approach and don’t just look at the scale. Each check-in will include an in-depth analysis of sleep, mood, hunger level, energy, athletic performance and digestion. We want you to feel your very best on all levels. 

Why 90 days? We know that it takes time to establish new habits and that’s exactly what we want for our clients. We also know that it can take time to achieve goals and we want to do so in a sustainable and comfortable time frame. Support and accountability are a HUGE part of success. We’re here to offer just that!

What’s Included

• Customized macro blueprint to suit your goals whatever they may be! (keto, balanced, performance, paleo, vegan, gluten-free options available)
• Weekly e-mail check-ins with your coach
• In depth analysis of food, exercise, mental/emotional needs and more!
• 24/7 email support
• Your own personal coach to offer accountability and support throughout your journey - a real person behind the emails
• Community of support from all our current clients

Price - $99/month (3 month commitment)