Nutrition Typing

Nutrition Typing is designed for our clients who might have some nutrition or health challenges such as digestive or hormonal issues, have tried many different plans before without long term success or aren't sure what type of plan works best for them.  Nutrition Typing will help you to uncover how different foods affect your body, which macronutrient combos work best for you and help you body function optimally.     

After more than a decade of working in the nutrition industry, we’ve learned that everybody – and every body – is different! If we all ate the same, our bodies would react differently and provide different results. You have unique body chemistry that requires a specific type of diet to help you function optimally; and Nutrition Typing will help you uncover what that is!

Through our Nutrition Typing test, you'll go through an in-depth questionnaire to assess your physical, mental, emotional, and dietary traits. From this, we will analyze the results and build an optimal nutrition plan just for you! By eating according to your Nutrition Type, you can expect physical changes, as well as more energy and mental clarity, freedom from cravings, enhanced mood, sleep quality, and general improved well-being.

We’ll look at your cravings, mood, sleep, digestion, energy, and body weight, and that’ll give us a chance to make any needed adjustments to your plan! This will help us listen to and learn from your body’s cues and feedback. We will create a plan that works for YOU! 

We want you to have more energy. We want you to have a healthy relationship with food. We want you to feel better than ever before. And we DEFINITELY want you to break the diet cycle. We’ve got everything you need to help you get the body you want.

For $199, we’ll provide you with this comprehensive and individualized Nutrition Plan complete with an ideal macronutrient breakdown and food list, analysis of body chemistry and ideal meal suggestions.  

Note: This is a results only session and on-going coaching (Vitality) is recommended afterwards