Hormone Health - A Wellness Workshop for Peri & Menopausal Women

Hormone Health: Embrace the Change: A Wellness Workshop for Peri and Menopausal Women** Hormone Health - navigating the peri and menopausal years with nutrition and activity. Presented by Dr. Bodkin, Dr, Buitenhuis, Gina Huneau and Jenni Ritchie

Description:

Join us for a transformative wellness workshop designed specifically for women navigating the peri-menopausal and menopausal phases of life. This engaging event will provide you with valuable insights into activity, nutrition, and physiology to help you thrive during this natural transition.

What to Expect:

1. Understanding Your Body: Learn about the physiological changes occurring during peri-menopause and menopause, including hormonal shifts and their effects on mood, metabolism, and overall health. Our expert speakers will demystify these changes and empower you with knowledge.

2. Activity & Movement: Discover the best types of exercise to support your body during this time. From strength training to yoga and gentle cardio, we’ll explore effective movement strategies that enhance energy levels, improve mood, and maintain bone density.

3. Nutrition for Vitality: Dive into nutrition tailored to your changing needs. Our nutritionist will discuss key nutrients, meal planning tips, and how to combat common challenges like weight gain and cravings. You'll leave with practical recipes and strategies to nourish your body and mind.

4. Mindfulness & Stress Management: Engage in mindfulness techniques and relaxation exercises designed to reduce stress and promote emotional well-being. Learn how to integrate these practices into your daily routine for a balanced lifestyle.

5. Community & Support: Connect with other women on a similar journey. Share experiences, build friendships, and foster a supportive network as you navigate this significant life stage together.

Who Should Attend: This workshop is perfect for women experiencing peri-menopause or menopause, as well as those looking to understand and prepare for these changes.

Join us for an empowering day of learning, movement, and community! Together, we’ll embrace this new chapter with confidence and joy.

DATE: STAY TUNED FOR OUR NEXT WORKSHOP DATE

LOCATION: SYNERGEE FITNESS 931 COLBALT CRESENT